Burdock Root - 牛蒡根 - Burdock - Gobo - Burdock root tea - 山东牛蒡根
Burdock Root - 牛蒡根 - 山东牛蒡根
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Description
| English Name | Burdock Root |
| Pinyin | Niu bang |
| Chinese Name | 牛蒡根 |
| Latin Name | Arctium lappa |
| Category | Roots and rhizomes |
| Regions | Shandong·Lanling（山东·兰陵） |
| Features | Burdock, a biennial herbaceous plant, stands tall at 1-2m in height. Its roots are thick, fleshy, and conical in shape. The stems are erect, branching extensively in the upper portion, featuring hues of purple-brown and longitudinal striations. |
| Quality | First Grade |
| Functions | Burdock root exhibits a pungent and sweet flavor, with a cool nature. It is attributed to the spleen and stomach, and channels through the kidneys. It can be utilized for medicinal or culinary purposes, effectively clearing heat and toxic substances. Anti-inflammatory and pain-relieving properties: Burdock root is capable of reducing inflammation and relieving pain, suitable for conditions such as sore throats and rheumatic pains. Facilitates bowel movements: With its fiber content, burdock root can assist in promoting intestinal peristalsis, consequently eliminating accumulated waste and lowering cholesterol levels and toxic build-up within the body. |
Shandong burdock Root（山东牛蒡根）
The hometown of burdock is located in Zhuangwu Town, Lanzhou County, Shandong Province. The re-sprung soil within the area belongs to the Quaternary strata of the Cenozoic Era. Influenced by the alluvial deposits of the Yiwu River, the soil is deep, well-structured, uniformly moderate in texture, conducive to moisture and fertility, and exhibits a high degree of maturation and good physical properties. These unique soil conditions contribute to the burdock in this region having a mellow taste without bitterness, and the majority of the burdock is used for export.
What is burdock Root？
Burdock root, also known as gobo, is the edible root of the burdock plant, which belongs to the Asteraceae family. It is a biennial plant native to Europe and Asia and has been used for culinary and medicinal purposes for centuries.
Burdock root is long and slender with a brownish-black outer skin. Inside, it is white or yellowish and has a mild, earthy flavor. The root is rich in various nutrients, including carbohydrates, fiber, vitamins (such as vitamin B6 and vitamin E), minerals (such as potassium, magnesium, and manganese), and antioxidants.
Burdock root benefits
burdock root tea offers several potential health benefits. Here are some of them:
- Anti-inflammatory properties: Burdock root contains active compounds that possess anti-inflammatory properties. It may help reduce inflammation in the body, which is associated with various chronic conditions like arthritis, inflammatory bowel disease, and skin conditions.
- Antioxidant effects: The root is rich in antioxidants that can help protect the body against oxidative stress caused by harmful free radicals. Antioxidants help reduce the risk of chronic diseases and promote overall health.
- Detoxification support: Burdock root is often used as a natural detoxifier and blood purifier. It is believed to promote the elimination of toxins from the body, particularly through enhancing liver function.
- Digestive health: Consuming burdock root tea may aid digestion. It contains dietary fiber, which can support regular bowel movements and promote a healthy digestive system. The root may also help reduce symptoms of indigestion, such as bloating and gas.
- Skin health: Burdock root has been traditionally used to improve skin conditions like acne, eczema, and psoriasis. It may help reduce inflammation, promote detoxification, and support overall skin health.
- Immune system support: The root contains various nutrients, including vitamins and minerals, that can support a healthy immune system and enhance the body’s ability to fight off infections and diseases.
How to Enjoy Burdock root?
There are several ways you can enjoy burdock root. Here are a few common methods:
- Simmer or boil: Peel and slice the burdock root into rounds or chunks, then simmer or boil it until tender. You can enjoy it as a standalone vegetable side dish or add it to soups, stews, or stir-fries.
- Tea: Boil sliced or grated burdock root in water to make a flavorful and aromatic tea. You can enjoy it hot or cold, and you may add honey or other natural sweeteners if desired.
- Pickling: Peel and slice the burdock root into thin strips or rounds, then pickle them in a mixture of vinegar, sugar, and spices. Pickled burdock root can be enjoyed as a side dish or added to salads and sandwiches.