What to drink to lower blood pressure quickly？

These traditional Chinese medicinal materials are widely used to aid in the management of high blood pressure, with each containing unique compounds beneficial for health, particularly in regulating blood pressure. Here are some potential benefits of each:

1. Gynostemma pentaphyllum: Known as the “herb of immortality,” Gynostemma is rich in saponin compounds, which help enhance the body’s antioxidant capacity and reduce stress. Studies suggest that Gynostemma can effectively lower high blood pressure.

2. Morus alba (Mulberry Leaves): Traditionally used in Chinese medicine to clear heat and moisten dryness, lower blood sugar, and studies have indicated that mulberry leaves may have an effect on reducing blood pressure. This might be related to their ability to improve vascular function and promote blood circulation.

3. Eucommia ulmoides (Du Zhong): Eucommia is a well-known antihypertensive herb, containing compounds such as aucubin, which strengthen vessels and enhance vascular elasticity, offering benefits in the prevention and treatment of high blood pressure.

4. Chrysanthemum: Chrysanthemums have a cooling effect, can clear the liver and improve eyesight, and lower blood pressure. Their content of chrysanthemum glycosides and flavonoids helps in vasodilation and smooth muscle relaxation, thereby lowering blood pressure.

5. Nelumbo nucifera (Lotus Leaf): Lotus leaves have effects of clearing heat, detoxifying, diuresis, and reducing lipids, which can aid in the treatment of high blood pressure. They help the body eliminate excess water and sodium, thus lowering blood pressure.

6. Zea mays (Corn Silk): Corn silk is an effective natural diuretic that can help remove excess water and sodium from the body, reducing the burden on the body and thereby aiding in blood pressure reduction.

While these natural herbs can have a supportive role in regulating blood pressure, it’s important to remember that they should not replace the advice or treatment of a doctor. Before trying any natural therapy or supplement, it’s best to consult with a healthcare professional to ensure these methods are suitable for your personal health condition, to avoid potential side effects or interactions with existing medications.