What tea helps with sore throat？

Tea can be a soothing remedy for a sore throat. Here are some types of tea and ingredients known to help alleviate sore throat symptoms:

1. Ginger Tea: Ginger has anti-inflammatory and antibacterial properties. It helps to soothe the throat, reduce inflammation, and can boost the immune system.

2. Chamomile Tea: Chamomile is known for its anti-inflammatory, antioxidant, and astringent properties. It can help in soothing a sore throat and also promotes restful sleep.

3. Peppermint Tea: Peppermint contains menthol, which acts as a natural decongestant, helping to break down mucus. It also soothes the throat and acts as an anti-inflammatory agent.

4. Licorice Root Tea: Licorice root has properties that can ease a sore throat by reducing inflammation and soothing the throat’s mucous membranes. However, it should be consumed in moderation as excessive amounts can cause adverse effects.

5. Honey Lemon Tea: Though not a tea in the traditional sense, adding honey and lemon to warm water or to your favorite herbal tea can provide relief for a sore throat. Honey is known for its antimicrobial properties and ability to soothe the throat, while lemon can help cut through congestion.

6. Turmeric Tea: Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties. It can help reduce inflammation in the throat.

7. Green Tea: Green tea is packed with antioxidants and anti-inflammatory properties. It can help fight infections and soothe a sore throat.