What is green tea good for？

Green tea is a kind of unfermented tea, in China's production of the most, drink the most widely. Brewed green tea soup clear leaves green, which is rich in tea polyphenols, caffeine, theanine and other nutrients.

1, weight loss: green tea contains phenolic derivatives, aromatic substances and amino acids and other nutrients, in addition to the tea polyphenol and catechins, which can effectively promote fat burning, to help lose weight.

2, protect blood vessels: green tea in the vitamin C can promote cholesterol out of the body, in addition to green tea in the teaganin component, helps to enhance the toughness of blood vessels, moderate drinking can prevent blood vessel rupture, prevention of cardiovascular and cerebrovascular diseases.

3, anti-aging: drinking green tea and anti-aging effect, green tea contains superoxide dismutase, which is a free radical scavenger, can effectively remove excess free radicals in the body, thus reducing the damage caused by free radicals on the human body, with anti-aging effect.

4, in addition to bad breath: green tea contains a large number of catechins, can inhibit caries bacteria, reduce plaque, prevent bacteria in the oral cavity reproduction, often drink green tea can remove bad breath.