What is burdock?

Burdock, also known as Arctium, is a biennial plant native to Europe and Asia, but it’s also found in North America. It’s characterized by large, heart-shaped leaves and purple flowers that bloom in the summer. However, it’s primarily known for its root, which is used in culinary and herbal medicine practices.

In cooking, burdock root is often consumed as a vegetable. It has a crunchy texture similar to carrots and a slightly sweet, earthy flavor. It’s commonly used in Asian cuisine, particularly in Japanese, Korean, and Chinese dishes. Burdock root can be stir-fried, boiled, or added to soups and stews.

In herbal medicine, burdock root has been used traditionally for its potential health benefits. It’s believed to have anti-inflammatory properties and may help with various conditions such as arthritis, skin disorders like acne and eczema, digestive issues, and more.