What does green tea do

Green tea has been consumed for centuries and is known for its potential health benefits. While further scientific research is needed to fully understand its effects on the body, here are some potential benefits that have been suggested:

1. Antioxidant properties: Green tea contains antioxidants called catechins that can help protect cells from damage caused by free radicals. These antioxidants may contribute to various health benefits.

2. Boosting metabolism: Some studies suggest that the catechins in green tea may help to increase metabolism and fat oxidation, potentially aiding in weight management. However, the actual impact on weight loss is generally modest.

3. Supporting heart health: Several studies suggest that regular consumption of green tea may help reduce the risk of heart disease. It has been associated with lower LDL cholesterol levels, reduced blood pressure, and improved blood vessel function.

4. Cognitive function: The combination of caffeine and the amino acid L-theanine found in green tea may have positive effects on brain function. It may enhance alertness, focus, and memory, as well as contribute to a relaxed and calm state of mind.

5. Oral health: The catechins in green tea have shown potential in promoting dental health by inhibiting the growth of bacteria, reducing the risk of tooth decay and gum disease.

It's important to note that individual responses to green tea may vary, and consuming excessive amounts of tea or supplements may have adverse effects. As with any dietary consideration, consulting with a healthcare professional is recommended for personalized advice.