What are the benefits of green tea？

Green tea is an unfermented tea that retains the natural substances of fresh leaves and is rich in nutrients such as tea polyphenols, catechins and chlorophyll.

The colour is bright green, the tea soup is also green tone, often drink green tea helps anti-aging, antibacterial, lowering blood lipids and weight loss.

1, anti-aging: green tea contains a large number of antioxidants, effective removal of free radicals in the body, reduce free radicals on cell damage, slow down skin aging.

2, antibacterial: green tea contains a large number of catechins, can be part of the human body pathogenic bacteria have an inhibitory effect, but also does not affect the reproduction of beneficial bacteria in the intestinal tract, often drink green tea can play the role of intestinal rectification, antibacterial and anti-inflammatory effectively.

3, lowering blood lipids: green tea is rich in catechins, can reduce blood cholesterol, free cholesterol and LDL cholesterol content, can increase HDL cholesterol, green tea is also rich in flavonoids, can prevent blood clots and platelets into clusters, have the effect of lowering blood lipids.

4, weight loss: green tea is rich in theophylline and caffeine, moderate consumption of green tea can reduce the accumulation of fat cells, to achieve the purpose of weight loss.