What are goji berries？

Goji berries, also known as wolfberries, are small, red fruits native to Asia. They are renowned for their vibrant color and sweet, slightly tart flavor. Traditionally used in Chinese medicine for thousands of years, goji berries are believed to offer a range of health benefits. These berries are typically sold dried, similar in texture to raisins, and can be eaten alone, added to dishes like cereals, yogurt, salads, and baked goods, or used to make teas and juices.

Nutritionally, goji berries are packed with vitamins, minerals, and antioxidants. They are particularly rich in vitamin C, vitamin A, and iron. Goji berries also contain high levels of antioxidants, including zeaxanthin, which is thought to contribute to eye health. They are often marketed as a superfood due to their potential health benefits, which include boosting the immune system, protecting against heart disease, and fighting aging. However, while goji berries are nutritious, it’s important to consume them as part of a balanced diet.