Does white tea have caffeine？

However, white tea has the lowest caffeine content of all tea varieties.

Based on caffeine content, each cup of white tea contains an average of 15 to 20 milligrams of caffeine. Considering that black tea has about 50 milligrams of caffeine and coffee has as much as 60 to 150 milligrams of caffeine, white tea is a better choice for caffeine-sensitive people.

High temperatures may destroy the nutrients in white tea. While its caffeine content is usually lower than other teas and coffees, it should be noted that people who are sensitive to caffeine may still suffer from the various side effects it brings, especially when drinking large amounts of white tea. Potential effects of caffeine in white tea include headaches, diarrhea, and even cardiovascular problems.

Therefore, if you are very sensitive to caffeine, be sure to drink it in moderation.