Does tea help with sore throat？

Yes, tea can help soothe a sore throat for several reasons:

1. Hydration: Staying hydrated is important when you’re feeling unwell, and drinking warm liquids like tea can be soothing for a sore throat.
2. Warmth: The warmth from tea can help relieve congestion, making it easier to breathe, and can soothe the discomfort associated with a sore throat.
3. Herbal Benefits: Certain herbal teas contain ingredients that have anti-inflammatory, antiviral, or antibacterial properties, which can help fight the underlying cause of a sore throat. For example, chamomile tea is known for its anti-inflammatory properties, while ginger tea can help with nausea and inflammation.
4. Honey Addition: Adding honey to your tea can provide additional benefits. Honey is known for its antimicrobial properties and can coat the throat, offering a soothing effect and potentially reducing coughing.

While tea can provide symptomatic relief, it’s important to address the underlying cause of the sore throat, especially if symptoms persist, as it may be a sign of a more serious condition that requires medical attention.