Does tea have calories?

Tea itself, without any added ingredients like milk, sugar, or sweeteners, is a very low-calorie beverage. It contains virtually no calories or may have a negligible amount of calories.

For example, a cup (8 ounces or 237 ml) of unsweetened black tea or green tea typically contains less than 5 calories. Herbal teas, such as chamomile or peppermint, are also very low in calories.

However, once you start adding things like milk, sugar, honey, or other sweeteners, the calorie content will increase. These additions can significantly impact the overall calorie count of your tea.

If you are watching your calorie intake, it’s important to take into account any additions you make to your tea, as those can contribute to the total calories consumed. Opting for unsweetened or minimally sweetened tea can help keep the calorie content low.