Does green tea lower blood pressure？

Green tea has been studied for its potential effects on blood pressure, and some research suggests that it may indeed have a modest lowering effect. Green tea contains compounds called catechins, particularly epigallocatechin gallate (EGCG), which are believed to have various health benefits, including potential cardiovascular effects.

Several studies have shown that regular consumption of green tea may lead to modest reductions in blood pressure, both systolic (the top number) and diastolic (the bottom number). However, the exact mechanism by which green tea may lower blood pressure is not fully understood and requires further research.

It’s important to note that while green tea may have some beneficial effects on blood pressure, it should not be considered a primary or sole treatment for hypertension (high blood pressure). Lifestyle changes such as maintaining a healthy diet, regular exercise, managing stress, and, if necessary, medication prescribed by a healthcare professional are typically recommended for managing high blood pressure.