Does green tea help you lose weight

Green tea has been associated with weight loss for several reasons. It contains caffeine and catechins, which are natural substances that have been shown to boost metabolism and increase fat burning.

Additionally, the antioxidants in green tea may help to improve overall health and potentially support weight management. It’s important to note, however, that while green tea may offer some benefits for weight loss, it’s not a miracle solution.

Any potential weight loss effects are likely to be modest and may vary from person to person. For best results, it’s crucial to combine green tea consumption with a balanced diet and regular exercise.

Remember that individual responses to green tea can differ, and it’s always best to consult with a healthcare professional for personalized advice regarding weight loss.