Can you drink tea while pregnant？

Yes, you can drink tea while pregnant, but moderation is key. Pregnant women are often advised to limit their caffeine intake due to potential effects on both the mother and the developing fetus. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women restrict their caffeine consumption to less than 200 milligrams per day. This is roughly the amount in one 12-ounce cup of coffee.

Since tea contains caffeine, pregnant women should keep track of the amount they consume. Here’s an approximate caffeine content in various types of tea per 8-ounce (240-milliliter) cup:

• Black tea: 40-70 mg caffeine
• Green tea: 30-50 mg caffeine
• White tea: 15-30 mg caffeine
• Oolong tea: 30-50 mg caffeine
• Herbal teas: 0 mg caffeine (most herbal teas, but not all)

Although herbal teas are often seen as a caffeine-free alternative, it’s important to note that not all herbs are safe during pregnancy. Some herbal teas to avoid or discuss with a medical provider before consuming during pregnancy include, but aren’t limited to:

• Dong quai
• Goldenseal
• Yarrow
• Pennyroyal
• Ephedra
• Licorice root

Some herbal teas are usually considered safe in moderation, such as ginger and peppermint, which can even help relieve morning sickness. However, it’s always best to consult with a healthcare provider about which teas are safe to consume during pregnancy and in what quantities.