Can you drink tea while fasting?

Yes,you can drink tea while fasting.

During fasting, you can drink water, lightly salted water, botanical teas, and fruit and vegetable juices with no additives. Botanical teas include green, black, and floral teas, as long as they do not have added sugar or dairy products.

These drinks do not negatively affect fasting and can also help keep the body feeling full and nourished.

However, it is important to note that you should try to choose caffeine-free teas so as not to affect the quality of your sleep.

Consult a medical professional or dietitian if you have any discomfort or concerns during fasting.

Can you drink tea while fasting?

1 Tea is allowed.

2 During fasting, you can drink tea as long as it has no calories, and tea itself has zero calories.

3 However, it should be noted that if you drink tea with caffeine, it will stimulate the metabolism and increase hunger, which may affect the effect of fasting.

It is recommended to choose caffeine-free teas, such as red date tea and chrysanthemum tea.

At the same time, tea consumption during fasting should be moderate, do not overdo it to affect your health.
It is possible to drink tea properly during weight loss, and many teas are rich in vitamins as well as minerals, which can promote the body's metabolism and consume calories. Can remove the grease in the food, reduce cholesterol, conducive to defecation, for the decomposition of fat has a very good effect. Drinking tea also helps the peristalsis of the stomach and intestines, promote the digestion and absorption of food, remove persistent stools, eliminate intestinal toxins, can alleviate constipation, with the prevention of aging, beauty and skin care effects!